One Rep Max: 1RM Calculator 20.0.7

Charles Vanderhoff – Freeware – iOS
av 109 röster

Senaste versionen
20.0.7 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Stronger Training, Smarter Progress

The One Rep Max app offers users a reliable method to determine their maximum lifting potential across various exercises, including bench press, deadlift, and squat, while prioritizing safety and accuracy.

Key Features:
<ul>
 <li>Precise Calculations: Utilizes seven scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, and Wathan.</li>
 <li>RPE Integration: Incorporates Rate of Perceived Exertion to refine maximum estimates according to the subjective difficulty of sets.</li>
 <li>Custom Exercise Tracking: Allows users to create and monitor a variety of lifts that are significant to their training.</li>
 <li>Visual Progress: Presents attractive graphs that track strength development over time.</li>
 <li>Percentage Charts: Offers a quick-reference guide for training percentages.</li>
 <li>Goal Setting: Facilitates the setting and tracking of specific strength targets.</li>
</ul>

Designed For:
<ul>
 <li>Powerlifters optimizing their training cycles.</li>
 <li>CrossFit athletes monitoring multiple movement patterns.</li>
 <li>Olympic weightlifters assessing their progress.</li>
 <li>Strength enthusiasts at any experience level.</li>
</ul>

Advanced Features:
<ul>
 <li>Select from multiple calculation formulas tailored to different lift types.</li>
 <li>Track unlimited exercises with the option for custom notes.</li>
 <li>Utilize RPE to further refine one-rep maximum estimates based on perceived difficulty.</li>
 <li>Analyze in-depth statistics including volume and frequency of workouts.</li>
 <li>Establish and monitor progress towards specific strength objectives.</li>
</ul>

The Science Behind The Numbers:
This application employs multiple validated formulas to estimate one-rep maximums based on performances with submaximal weights. This method serves to establish safe strength targets prior to engaging in maximal lifts that carry higher injury risks.

Safety Note:
Caution is advised when performing heavy weightlifting; proper technique and appropriate spotting are crucial. While this app provides estimates grounded in scientific principles, actual performance may vary according to individual experience and training history.

<a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms of Use (EULA)</a>

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

531 Strength

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.

HR Zones - Target Heart Rate

If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.

RackMath Barbell Calculator

When you’re at the gym, it's important to stay focused on your workout without getting caught up in calculations. That's where RackMath comes in.

Senaste uppdateringar

Senaste versionen
20.0.7

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste nyheterna

Senaste recensionerna

	RegHunter RegHunter: Din följeslagare för registerreparation
	AVM FRITZ!Box Dokumentation Omfattande dokumentation för AVM FRITZ! Box-användare
	Tipard Free PDF to BMP Converter Enkel konvertering från PDF till BMP med Tipard Free PDF to BMP Converter
	format converter Sömlös filkonvertering med Format Converter av S.A.D.
	Figma Figma: Det ultimata designverktyget för samarbete
	Visual Studio Build Tools 2017 Boosta din utvecklingsprocess med Visual Studio Build Tools 2017

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!