Laatste versie
20.0.7 Veilig te installeren
20.0.7 Veilig te installeren
Aanverwant
1-RM
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.1RM Calculator - One Rep Max
1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.Calculate your 1RM
Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas. 1RM represents the maximum amount of weight you can lift for a single repetition during an exercise.HR Zones - Target Heart Rate
If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.PowerLiftCalc
Strength is a fundamental aspect of physical fitness, and excelling in the Bench Press, Squat, and Deadlift signifies a level of ability that extends beyond the gym.Recente beoordelingen
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