Latest Version
20.0.7 Safe to install
20.0.7 Safe to install
Title: | One Rep Max: 1RM Calculator 20.0.7 |
Operating Systems: |
|
License: | Freeware |
Date added: | 04/07/2025 |
Publisher: | Charles Vanderhoff |
Rating: | Download client to rate! |
Changelog: |
- Stability improvements Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. |
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1-RM
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.1RM Calculator - One Rep Max
1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.531 Strength
Transform Your Strength Training with 531 StrengthCalculate your 1RM
Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas. 1RM represents the maximum amount of weight you can lift for a single repetition during an exercise.HR Zones - Target Heart Rate
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