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20.0.7 インストールしても安全
20.0.7 インストールしても安全
| タイトル： | One Rep Max: 1RM Calculator 20.0.7 |
| オペレーティング システム: |
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| ライセンス： | フリーウェア |
| 追加日： | 2025/04/07 |
| 発行元： | Charles Vanderhoff |
| 評価： | クライアントをダウンロードして評価しよう！ |
| 更新ログ |
- Stability improvements Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. |
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関連
1-RM
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.
1RM Calculator - One Rep Max
1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
Calculate your 1RM
Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas. 1RM represents the maximum amount of weight you can lift for a single repetition during an exercise.
HR Zones - Target Heart Rate
If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.
PowerLiftCalc
Strength is a fundamental aspect of physical fitness, and excelling in the Bench Press, Squat, and Deadlift signifies a level of ability that extends beyond the gym.最新のレビュー
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