One Rep Max: 1RM Calculator 20.0.7

One Rep Max: 1RM Calculator 20.0.7

Charles Vanderhoff – 프리웨어 – iOS
109 표 중
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20.0.7
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제목 : One Rep Max: 1RM Calculator 20.0.7
운영 체제:
  • iOS
라이센스 : 프리웨어
날자 : 2025-04-07
제작사 : Charles Vanderhoff
평가 : 속도로 다운로드 클라이언트!
로그인 변경 - Stability improvements

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

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1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

1RM Calculator - One Rep Max

1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.

531 Strength

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.

Calculate your 1RM

Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas. 1RM represents the maximum amount of weight you can lift for a single repetition during an exercise.

HR Zones - Target Heart Rate

If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.

PowerLiftCalc

Strength is a fundamental aspect of physical fitness, and excelling in the Bench Press, Squat, and Deadlift signifies a level of ability that extends beyond the gym.
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