One Rep Max: 1RM Calculator 20.0.7

Stronger Training, Smarter Progress

The One Rep Max app offers users a reliable method to determine their maximum lifting potential across various exercises, including bench press, deadlift, and squat, while prioritizing safety and accuracy.

Key Features:

• Precise Calculations: Utilizes seven scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, and Wathan.
• RPE Integration: Incorporates Rate of Perceived Exertion to refine maximum estimates according to the subjective difficulty of sets.
• Custom Exercise Tracking: Allows users to create and monitor a variety of lifts that are significant to their training.
• Visual Progress: Presents attractive graphs that track strength development over time.
• Percentage Charts: Offers a quick-reference guide for training percentages.
• Goal Setting: Facilitates the setting and tracking of specific strength targets.

Designed For:

• Powerlifters optimizing their training cycles.
• CrossFit athletes monitoring multiple movement patterns.
• Olympic weightlifters assessing their progress.
• Strength enthusiasts at any experience level.

Advanced Features:

• Select from multiple calculation formulas tailored to different lift types.
• Track unlimited exercises with the option for custom notes.
• Utilize RPE to further refine one-rep maximum estimates based on perceived difficulty.
• Analyze in-depth statistics including volume and frequency of workouts.
• Establish and monitor progress towards specific strength objectives.

The Science Behind The Numbers:

This application employs multiple validated formulas to estimate one-rep maximums based on performances with submaximal weights. This method serves to establish safe strength targets prior to engaging in maximal lifts that carry higher injury risks.

Safety Note:

Caution is advised when performing heavy weightlifting; proper technique and appropriate spotting are crucial. While this app provides estimates grounded in scientific principles, actual performance may vary according to individual experience and training history.

Terms of Use (EULA)