20.0.7 Sejf do zainstalowania
Stronger Training, Smarter Progress
The One Rep Max app offers users a reliable method to determine their maximum lifting potential across various exercises, including bench press, deadlift, and squat, while prioritizing safety and accuracy.
Key Features:
- Precise Calculations: Utilizes seven scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, and Wathan.
- RPE Integration: Incorporates Rate of Perceived Exertion to refine maximum estimates according to the subjective difficulty of sets.
- Custom Exercise Tracking: Allows users to create and monitor a variety of lifts that are significant to their training.
- Visual Progress: Presents attractive graphs that track strength development over time.
- Percentage Charts: Offers a quick-reference guide for training percentages.
- Goal Setting: Facilitates the setting and tracking of specific strength targets.
Designed For:
- Powerlifters optimizing their training cycles.
- CrossFit athletes monitoring multiple movement patterns.
- Olympic weightlifters assessing their progress.
- Strength enthusiasts at any experience level.
Advanced Features:
- Select from multiple calculation formulas tailored to different lift types.
- Track unlimited exercises with the option for custom notes.
- Utilize RPE to further refine one-rep maximum estimates based on perceived difficulty.
- Analyze in-depth statistics including volume and frequency of workouts.
- Establish and monitor progress towards specific strength objectives.
The Science Behind The Numbers:
This application employs multiple validated formulas to estimate one-rep maximums based on performances with submaximal weights. This method serves to establish safe strength targets prior to engaging in maximal lifts that carry higher injury risks.
Safety Note:
Caution is advised when performing heavy weightlifting; proper technique and appropriate spotting are crucial. While this app provides estimates grounded in scientific principles, actual performance may vary according to individual experience and training history.
Terms of Use (EULA)
Przegląd
One Rep Max: 1RM Calculator to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Charles Vanderhoff.
Najnowsza wersja One Rep Max: 1RM Calculator jest 20.0.7, wydany na 07.04.2025. Początkowo był to dodane do naszej bazy na 07.04.2025.
One Rep Max: 1RM Calculator jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy One Rep Max: 1RM Calculator dał pewien oszacowanie od 4 z 5 gwiazdek.
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1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.Calculate your 1RM
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Strength is a fundamental aspect of physical fitness, and excelling in the Bench Press, Squat, and Deadlift signifies a level of ability that extends beyond the gym.z UpdateStar freeware.
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